About EFT - Emotional Freedom Technique

Emotional Freedom Technique

Have you ever been accused of being over-emotional or “too” sensitive? Have you ever felt this way yourself – that your emotions are controlling you instead of the other way round?

Then help is at hand! Emotional Freedom Technique (EFT) is a meridian therapy that involves tapping acupressure points around the face and upper body. It can be used to help with any issue where emotions lie at the core. For example, when you are feeling anxious, stressed or depressed, you can tap on any of those negative conditions and you will be amazed at the results.

When I see new clients for anxiety, I often begin with EFT, to alleviate their stress about seeing me! I also use it to allay their fear that they won’t ever recover from their anxious way of being.

How Does it Work?

Gary Craig developed EFT as an offshoot from Thought Field Therapy. By tapping around meridian points on the body, any emotional build-up is then released. For example, unpleasant thoughts that keep returning, negative feelings and cravings, call all be eliminated very quickly. It is suggested that when emotions are repressed and unexpressed, they fester internally and lead to illness. By tapping on the meridian points and speaking your truth, however negative, the emotion is finally expressed and released. The “blip” in the energy system is relieved and wellness is restored, It may sound a bit weird but it really does work, otherwise I would not advocate it.

What Makes it so Beneficial?

One of the best things about EFT is that, once you have been taught where to tap, you can repeat the process on yourself whenever you need it. You don’t need to keep seeing a Practitioner! It’s quick, easy to do AND IT WORKS.

Application

I use it in combination with other interventions. This handy technique can become your secret weapon as it can eliminate fear and anxiety about so many daily situations.

If you’re interested in finding out more, please email me at sarah@effectiveoutcomes.com or telephone me on +44 (0) 7909 97 57 67.

I look forward to hearing from you.