I Can Help You With Your Wellbeing & Mental Health

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Discover how my Stress Retreat can transform your life gently, powerfully and effectively

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How Can Coaching Help You?

Coaching is just like having a conversation, except it will be rather more focused than usual and will lead to some actions in order to help you make progress and create the result you want.
Traditional coaching can bring you clarity about a situation or person; it can help you identify and articulate what you want in your career or life; it can re-energise you with new possibilities and choices; it can empower and motivate you to change. The process will help you think things through and even improve your problem-solving skills!
Coaching is a wonderful, life-enhancing process which is non-threatening and often achieves huge transformations for people.
The results can be far-reaching and it is truly wonderful to observe individuals getting their lives back on track.

It goes by lots of names: life coaching, executive coaching, business coaching, etc. but for me, Coaching is Coaching!

If you want to change some aspect of your personal or professional life, coaching will help and the process should be pretty much the same, no matter what the issue.

What Is Involved

Lots of listening and questioning by me and lots of thinking and answering by you! I like to view your coaching as a collaborative partnership, where we explore what you want and together, work out an action plan to get you there.

Coaching is an empowering, liberating process, very much solution-based and focused on results.

I use a tried and tested coaching framework that keeps the conversation on track and yet allows for in-depth exploration of what you want, the gap analysis of your current situation compared to where you want to be and an action plan of how to get you there!

You can be assured of my confidentiality so that you feel safe to talk and share your inner feelings and aspirations.

Professionalism; commitment to your success; a willingness to hold you accountable for your actions; total focus on you and quality coaching that comes from many years’ experience.

A willingness and commitment to reach your desired outcomes.

I do not work to a “one package suits all” formula. I am happy for you to make that decision.
Some people prefer longer term support and opt for monthly coaching sessions, usually for 90 minutes per session, while others prefer more frequent, but fewer sessions.

Others decide session by session if they want more or want to stop. I’m pretty flexible!

I offer face to face sessions in Cornwall, currently at my home but from Spring 2022, from my Clinic in Bude. I also offer online sessions, if Cornwall is too far away for you to visit.
If you would like to know more, please send an email to or telephone me on +44 (0) 7909 97 57 67. I look forward to our chat!